relax restThis episode consists of two incredible shows packed into one hour of programming.  This episode also includes a tribute to Prince Rogers Nelson, also known as Prince, who passed away on April 21, 2016.  RIP Prince.

Nicole Turner opens up the first half of the show with great insight about detoxing our life emotionally and mentally and how to get it done so that we can improve relationships with ourselves and others.

men manhoodRonald Barnes opens up the second half of the show talking about the qualities that make up the fabric of a man.  Ronald makes clear the differences between being an adult male and being a Man!